Whether you are playing in a professional game or the casual game Ron Santo Jersey , you will be required to have high levels of speed, agility, endurance and skills. In addition to this, you will need to combine proper timing and footwork to get that perfect shot. While proper timing require practice, your footwork will require the perfect shoes. In order to get the right footwork, the footwear you wear will help you with the agility and flexibility you require. For this purpose alone, you have special tennis shoes for men and women. In this article, we tell you how you can improve your tennis performance with the right footwear.

Movement

Even though you are playing the sport for fun or fitness, it is important you wear the right shoes. This will help you reduce the risk of injury and provide you with proper balance. These specially designed tennis shoes for men and women are designed to provide stability, especially during abrupt and flexible movements. The material that is used for these shoes is heavy and stiff, providing a perfect counterbalance to fast and quick movements. Its flat and durable soles prevent stumbling and excessive sliding, especially with its redefined toe regions that makes for quick start and stop actions. The Adidas and Nike tennis shoes have some of the best choices for flexible movements while playing.

Court surface

In tennis, you have different court surfaces to play on. In order to combat the different court surface conditions, you have different tennis shoes for men and women, each for a different court surface. Soft court surfaces like clay and grass require shoes that offer excellent traction. The smooth and flat soles provide excellent and easier movements. Hard grounds require shoes with firm transaction as well as high durability, along with the ability to withstand constant wear and tear. For the best choice, the Nike tennis shoes provides excellent for better transaction whereas the Adidas tennis shoes provide an excellent choice for grass courts.

Playing style

The design of the tennis shoes for men and women is also based on the different playing styles of the tennis player. As a baseline player, you need shoes that offer you high levels of lateral and ankle support, as this position will require a lot of abrupt movements. For serve and volley players, you need shoes that come with a strong and steady toecap to protect the front of your feet. As the movement is concentrated on the toes and sole of the feet, it is important that the shoes have extra durable outsoles as support. Mostly the material that is used is either vinyl or leather or even a combination of both. In addition to this, polyurethane is commonly used as a cushioning agent as it is a dense and makes for a durable material. Karakal and Nike tennis shoes are the best for different playing styles.

It seems that everyone is jumping on the antioxidant bandwagon and why not? New research is coming out all the time that seems to indicate antioxidants can prevent cancer, strengthen your immune system and even keep you from aging. Antioxidants work by sucking up free radicals that can damage your body's cells and transporting them to the liver where eventually they exit the body. Heart Disease in particular has been the subject of recent studies. Researchers in Italy examined three hundred and seven middle aged women for Atherosclerosis. This is the formation of plaques and lesions in the coronary arteries, which can signal the development of cardiovascular disease years before a doctor diagnosis's it. These women did not take vitamin supplements containing vitamins A, C or E. The researchers took blood samples to measure the women's baseline level of various antioxidants, took questionnaires and performed ultrasound examinations of their carotid arteries and branches of the heart. They found that women who had plaques building in their arteries had a low intake of vitamin E. Women with the lowest baseline concentrations of Vitamin E in their blood were twice as likely to have plaque build up in their carotid arteries and branches of the heart.In a side note some promising research has come up relating to breast cancer in women. Researchers gave thirty-two women between the ages of thirty-two and eighty-one with metastasized breast cancer a multivitamin supplement. It contained vitamin C, E, Beta Carotene, selenium, coenzyme Q10 and other vitamins and minerals daily for eighteen months. None of the patients died during this period, which is wonderful because without supplements it could be expected that at least four of the volunteers would have died. Also the cancer in each of the patients appeared to stop spreading. Six of the patients showed partial remission. One of the six patients in partial remission had her dosage of coenzyme Q10 increased to 390mg daily and within two months her tumor could no longer be seen on a mammogram.Antioxidants are beneficial but they seem to be able to do only do so much. In a French study publicized in 2004 it was found that antioxidants tended to benefit men more than women. The Institut National de la Sante et de la Recherche Medicale and Unite de Surveillance et d'Epidemiologie Nutritionnelle studied the effects of taking supplements in more than thirteen thousand men and women for seven and a half years. The participants were divided into groups, each one taking a different antioxidant daily. The antioxidants were ascorbic acid, Vitamin E, Beta Carotene, Selenium, Zinc and a placebo. At the end of the study they found that the men who took antioxidants were thirty-one percent less likely to develop cancer than women. Some of us women may be automatically thinking what a sexist finding! While it is possible that antioxidants are simply more effective in men it's not probable. It is more likely that the men had a lower baseline of antioxidants in their bloodstream than women, in other wo. Cheap Authentic Jerseys   Cheap Authentic Jerseys   Cheap Authentic Jerseys   Cheap Jerseys China Free Shipping   Cheap NFL Jerseys From China   Cheap NFL Jerseys Wholesale   Cheap Nike NFL Jerseys   Cheap NFL Football Jerseys   Wholesale Jerseys   Wholesale Jerseys