Running is a popular activity that s enjoyed by people of all ages. While everyone has different reasons for running Justin Evans Jersey , the health benefits of running are the enjoyed by all. Here are the Top Ten:
1. Weight Loss
Running is a great calorie burner and when combined with good eating habits can assist with fat loss and weight control. The key is to burn more calories than you consume.
Running also increases lean muscle which helps to increase metabolic rate.
2. Prevention of Osteoporosis
Weight bearing exercises such as running, help to reduce the loss of bone density, aiding in the prevention of osteoporosis.
3. Diabetes Prevention Prevention of Diabetes
Running is a great cardiovascular workout and as such can help to prevent the onset of diabetes and lessen the symptoms of diabetes if you currently have the condition.
4. Strengthens Cardiovascular System
Your heart is a muscle and can benefit greatly from any exercise that increases your heart rate for an extended period of time Running can help to prevent heart attacks and also benefit your arteries. While running, your heart pumps harder to keep up with the body s increased oxygen demands. This increases the pressure flowing through your arteries and clears of fatty deposits which might eventually block arteries.
5. Stress Reduction Relief
Reducing stress is another great benefit of running. The intense physical activity aids in promoting better relaxation and also enhances sleep.
6. Improved Lung Capacity
Regular running increases the number of capillaries that supply oxygen to your lungs. As your lungs become more efficient your respiratory system improves over time.
7. Promotes a Sense of Well Being
Running promotes a better quality of life in many ways. When you are leaner and more healthy you just naturally feel better. When you are less stressed and more relaxed you feel better. Running also releases endorphins and can produce what is known as a runner s high.
8. Easily Accessible and Inexpensive
Many sports are super expensive and require specialized equipment. Other activities may also require access to specific locations. This is not so with running. The only requirements of running are good running shoes, comfortable clothes, and safety.
9. Spend Time Outdoors
Running is a sport that encourages you to spend time outside. You can get your daily dose of Vitamin D and have a nice change of scenery at the same time.
10. Camaraderie
Running is a good group activity. It s a great way to meet other runners and share in group workouts.
Join A Running Club
If you would like to meet others, share workouts, and socialize then you may want to join a running club. The 3D Running Club is a Fort Myers, FL running club that promotes running among athletes of all abilities and ages, to train and run all the year around with the help and support of others.
The 3D philosophy is one of dedication, discipline, and desire. If you would like to share the benefits of running with others, then 3D Running Club may be the club for you.
FORMER Shanghai SIPG manager Sven-Goran Eriksson has joined China’s second-tier league side Shenzhen FC, replacing former Dutch international Clarence Seedorf, the club announced through its official Weibo account yesterday morning.
The club’s statement said the decision was made bearing in mind the team’s ambitions, and thanked Seedorf and his coaching team for their devotion.
“Mr Eriksson is a world-renowned experienced manager. He has been coaching in China since June 2013, and is familiar with Chinese football. We hope his arrival will help Shenzhen attract the world’s attention and build the club into a name card for the city,” said the statement.
The two sides are reported to have signed a 1+2 deal — if Eriksson leads Shenzhen into the top-tier Chinese Super League at the end of the 2017 season, the contract will be automatically extended for two more years. If not, the Swede will be let go.
Shenzhen finished ninth in the 16-team League One in 2016. It named former AC Milan manager Seedorf as its head coach last July. The club is known for the quality of its young players, and reached a peak in 2004, winning the CSL title. Since then it has struggled to match the same success and was relegated to the second division at the end of the 2011 season.
Eriksson is making a return to south China’s Guangdong Province, having coached Guangzhou R&F from 2013 to 2014 before joining SIPG.
The 68-year-old former England coach was replaced by former Chelsea and Tottenham Hotspur boss Andre Villas-Boas of Portugal last month after spending two years in Shanghai. He led SIPG to its first AFC Champions League appearance, and the club finished third in the CSL last year.
HO CHI MINH CITY, Dec. 29 (Xinhua) -- Following are Vietnam's top 10 sports news in 2014 selected by state-run Radio the Voice of Vietnam (VOV) on Monday:
1. Indonesia replaces Vietnam as ASIAD 18 host
On Sept. 19, at the request of Vietnam, the Olympic Council of Asia (OCA) selected Indonesia as the placement host for the next Asian Games in 2019 (ASIAD 18).
Earlier in March 2014, Vietnam withdrew its bid to host the event, citing as the reason its limited experience in organizing such a large sports tournament.
2. The 7th National Sports Festival
The Hanoi team ranked first for the fourth consecutive year in a row at the 7th National Sports Festival. Swimmer Nguyen Thi Anh Vien smashed two national records at the festival.
3. ASIAD 17
Vietnamese athletes competed in 21 events at the 17th Asian Games (ASIAD 17) held in South Kor. Cheap Jerseys China Cheap Authentic Jerseys Cheap NFL Jerseys Cheap NFL Jerseys China Cheap NFL Jerseys China Cheap NFL Jerseys Wholesale Wholesale Jerseys Wholesale Jerseys China Wholesale Jerseys China Wholesale NFL Jerseys