I芒鈧劉m always amazed at how many people seem to know the answer to this question yet in practice they fail. Everybody I芒鈧劉ve talked to seems to know that 8-12 glasses of water a day is the recommended standard. But if I ask them how many glasses of water have you consumed today? The answer is usually none. Or the other standard answer at a corporate environment 芒鈧揹oes coffee count?芒鈧漌hile 8-12 glasses of water is great for the average sedentary person Kyzir White Chargers Jersey , many of us are fitness conscious or on the pursuit of some type of bodybuilding physique. With that in mind, I think the new standard for us should be 1-2 gallons of water a day.As a bodybuilder, you are putting much more nutrients, food, supplements, and other stuff into your body. What your body does not use, it must rid itself of by any means necessary. Usually it does this via water. So drinking plenty of water becomes a necessity. Increasing protein puts a strain on your body and drinking lots of water can keep things 芒鈧搈oving.芒鈧?Creatine monohydrate supplementation requires a lot of water. Creatine is all about cell volumization. Making sure your cells are completely hydrated helps with the volumization process. NO2, a hemodilator, requires water. Many other supplements require water as a transport and a flushing method.The side effects of drinking too little water are an excess buildup of certain chemicals. Creatine can leave behind some buildup that overtime, becomes a bit hard to pass. Putting such a strain on the body is also self-defeating. But don芒鈧劉t get me wrong, it芒鈧劉s not just about Creatine and NO2. It芒鈧劉s about making sure you are hydrated.Being properly hydrated has it芒鈧劉s benefits other then just the flushing methods and cell volumization discussed above. Your state of alertness is affected by your hydration levels. Performance in the gym by a hydrated body is enhanced. Your body is roughly 70% water. It makes sense to hydrate it. Drinking water is not just for hot days. It芒鈧劉s for intense workouts in the gym. In fact, being hydrated has that perpetual pump that is so sought after.There can be too much of a good thing. Drinking water to excess leads to water intoxication, referred to as hyponatremia. As you consume water, blood plasma increases and dilutes the salt content of the blood. While this is happening, you lose more salt by sweating. Consequently the amount of salt available to the body tissues decreases and over time, the loss interferes with brain, heart and muscle functions. Water intoxication is more commonly found in endurance athletes.Drink plenty of water per day, but just keep in mind, there can be too much of a good thing. Being properly hydrated is necessary for optimum performance in the gym and for keeping your body performing well. Paintball is swiftly becoming a popular sport all over the world. There are now international competitions with prizes in excess of $100,000. It?s televised on ESPN and you would be hard pressed to not find a paintball field where ever you are. Along with the popularity come books that teach you how to play paintball and give pointers on playing the game as well as reviews on supplies and information on how to create strategies for the game. The following are a few books available on the market today to the paintball enthusiast that will help them develop and improve their game.
The Weekend Warriors is a paperback book by Scott Malensek. This book won?t give you a step by step description of how to play the game. Instead it reads more like a fiction book giving an account of the author?s paintball stories. The author has been a paintball player for many years and the stories span the time from you could only load one paint ball at a time into a paintball gun to today. You might learn something from the escapades of the author and you will learn strategies and what to do if something similar happens to you. The stories relayed in the book puts the reader into the player?s brain giving them insight and enabling them to solve problems on the field.
The Complete Guide to Paintball by Steve Davidson is another paperback that is a must read for paintball enthusiasts. The book gives you pointers and actual drills in order to improve paintball skills. This book gives you newest information on guns and new technology applicable to the game. It also provides information on tournament paintball and there are field listings in the US, Canada and other countries. Learn what to look for in a paintball gun and then read the section on care and maintenance of your equipment. There are over 500 color photos in the book. There is a great deal of detail in the book and it is exceptionally good for a beginner but a seasoned pro will also take away tips of the game. This book will give you an advantage when you play your next game.
50+ Ways to Play with Your Paintballs by Scott Malensek is a paperback that you must read. It gives you variations on games that you have been playing for years and also provides new game ideas. Most of the suggestions are very creative and will create a world in which you can envision yourself while playing a game. Some reviews of the book are less than complimentary stating that the book rambles and says the same thing over and over. Yet, other reviews call the book a valuable asset to anyone that plays paintball.
Gun fu: the Martial Art of Paintball by Terry Adams depicts paintball as a martial art and explains techniques and strategy and encourages training to improve the game. Chapters detail body positions and psychological preparation for competition. There is even a spiritual flavor given to the game. It is good for the beginner all the way to players that have played the game for decades.
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